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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
Depression (major depressive disorder) - Symptoms and causes Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living
Hydroxyzine (oral route) - Side effects dosage - Mayo Clinic Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions It can also be used to help control anxiety and produce sleep before surgery This medicine is also used to relieve symptoms of allergic conditions (eg, chronic urticaria and atopic and contact dermatoses) Hydroxyzine is an antihistamine It works by preventing the effects of a
Fibromyalgia - Symptoms causes - Mayo Clinic Fibromyalgia is a long-term condition that involves widespread body pain The pain happens along with fatigue It also can involve issues with sleep, memory and mood Researchers think that fibromyalgia affects the way the brain and spinal cord process painful and nonpainful signals That increases your overall sensitivity to pain Symptoms often start after a triggering event Triggers can
Central sleep apnea - Doctors and departments - Mayo Clinic Mayo Clinic experts trained in sleep medicine study central sleep apnea and other sleep disorders Specialists study heart disease and its relation to sleep apnea, as well as new treatment options
What Conditions Can Cause Excessive Daytime Sleepiness? - Sleep Foundation Conditions such as neurological disorders, mental health issues, and sleep disorders like obstructive sleep apnea can all contribute significantly to excessive daytime sleepiness Some medications, including sedatives, can also cause excessive sleepiness Identifying the root cause—whether lifestyle, medical, or neurological—is key to effective treatment and improving alertness, mood, and