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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Dr. Matthew Walker - Sleep Foundation Matthew Walker, Ph D , is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science
Sleep Medications: Over-the-Counter Options Want to learn more about over-the-counter sleep medications? Our guide covers melatonin, valerian, and other OTC options that may help you sleep better
Zepbound Approved to Treat Obstructive Sleep Apnea Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea Learn how it works, who can take it, and more Wondering about Zepbound for sleep apnea and whether it will work for you? Learn about this medication and how it can help improve symptoms of OSA
Melatonin Benefits - Sleep Foundation Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says
What Are Grounding Sheets? - Sleep Foundation Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Learn more