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Sleep - Wikipedia Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health . . . Sleep is a catch-all that benefits your physical, mental and emotional health When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level Some major benefits of sleep include:
SLEEP | Oxford Academic Explore curated collections of influential articles on sleep and trauma exposure, narcolepsy, insomnia, and REM Sleep Behavior Disorder
Why Do We Need Sleep? - Sleep Foundation Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
About Sleep | Sleep | CDC - Centers for Disease Control and Prevention Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping The daily recommended hours of sleep you need changes as you age
Recommended Hours of Sleep by Age Chart | Sleep. com For the average adult, you go through about 4 to 6 sleep cycles a night To go through these cycles, you’ll need about 7 to 9 hours of sleep Sleep recommendations are based on public health recommendations, which means you could need more, or less, to feel restored
The Science of Sleep: Understanding What Happens When You Sleep Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep The first part of the cycle is non-REM sleep, which is composed of four stages The first stage comes between being awake and falling asleep
The Science of Sleep: Why We Need It and How It Works Each sleep cycle lasts about 90 minutes, with more deep sleep in the early part of the night and longer REM periods in the early morning hours Disruptions to this natural rhythm—whether from stress, screens, travel, or sleep disorders—can lead to significant cognitive, emotional, and physical consequences
How to Sleep Better - Harvard Health Proper sleep has many health benefits and is essential for optimal well-being Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs