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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Sleep Solutions - Sleep Foundation Looking for comprehensive sleep product reviews and help for all of your sleep issues? Start here with evidence-based research and in-depth testing from The Sleep Foundation
How Does a CPAP Machine Work? - Sleep Foundation Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments
How to Stop Snoring - Sleep Foundation Snoring is extremely common, but there are ways to improve symptoms Learn about bedtime adjustments, lifestyle changes, and when to see a doctor