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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Reading Before Bed - Sleep Foundation Reading before bed might be able to help you get a better night’s sleep Learn about why and how to integrate reading into your bedtime routine
Apnea-Hypopnea Index (AHI) and Sleep Apnea The apnea-hypopnea index (AHI) helps diagnose obstructive sleep apnea It measures how often your breathing pauses per hour, on average, during sleep