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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Apnea-Hypopnea Index (AHI) and Sleep Apnea The apnea-hypopnea index (AHI) helps diagnose obstructive sleep apnea It measures how often your breathing pauses per hour, on average, during sleep
Mental Health and Sleep Sleep and mental health are deeply intertwined Learn about the complex relationship between sleep and mental health problems and how to improve both