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Spirituality: Definition, Types, Benefits, and How to Practice People practice spirituality for various reasons, including finding community and fostering a greater sense of hope Research suggests it can have very real benefits, including buffering the effects of stress and building a stronger social support system
Spirituality - Psychology Today For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation
What Is Spirituality? - Taking Charge of Your Wellbeing Spirituality is a broad concept with room for many perspectives In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life As such, it is a universal human experience—something that touches us all
What is Spirituality: Characteristics Practices - What Spiritual At its core, spirituality refers to a sense of connection to something bigger than ourselves It involves a search for meaning through contemplation and self-reflection Spiritual practices like meditation, prayer, journaling allow individuals to explore their inner life
Exploring Spirituality: A Guide to Understanding and Practice Discover answers to common questions about spirituality, including what it is, how to become more spiritual, its benefits, and its relationship with science and religion Learn about meditation for spiritual growth, various spiritual practices, and how to find your unique spiritual path
Spiritual - definition of spiritual by The Free Dictionary 1 pertaining to the spirit or soul, as distinguished from the physical nature 2 of or pertaining to the spirit as the seat of the moral or religious nature 3 of or pertaining to sacred things or matters; religious 4 pertaining to or consisting of spirit; incorporeal