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Vitamin B12 - Wikipedia Vitamin B12, also known as cobalamin or extrinsic factor, is a water-soluble vitamin involved in metabolism [2] One of eight B vitamins, it serves as a vital cofactor in DNA synthesis and both fatty acid and amino acid metabolism [3]
Vitamin B12 Foods: 12 Great Sources - Healthline Your body can’t make vitamin B12, so you must get it from your diet or supplements Here are 12 foods rich in vitamin B12 to consider adding to your diet
Vitamin B12 - Consumer - Office of Dietary Supplements - Vitamin B12 What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak