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StretchLab | Dont just stretch - get stretched StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy
A guide to basic stretches - Mayo Clinic Before stretching, warm up with 5 to 10 minutes of light activity It's usually best to stretch after a workout Keep stretches gentle and slow Don't bounce Breathe through your stretches If you feel pain, you've stretched too far Stretch until you feel a slight pull Then hold the stretch for about 30 seconds Repeat the stretch on both sides 2 to 4 times Aim to stretch major muscle
How to Stretch: Beginner Stretches for Flexibility - wikiHow Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life Start with some very basic stretches if you're a beginner Work on stretches when your muscles