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Stress: What It Is, Symptoms, Management Prevention Stress can be a short-term issue or a long-term problem, depending on what changes in your life Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress
Stress symptoms: Effects on your body and behavior Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
Stress - World Health Organization (WHO) Stress can be defined as a state of worry or mental tension caused by a difficult situation Stress is a natural human response that prompts us to address challenges and threats in our lives
Managing Stress | Mental Health | CDC Everyone experiences occasional stress; it is a normal part of life Long-term stress can lead to worsening health problems Managing stress daily can prevent you from developing long-term stress Find resources if you are struggling to cope with stress for extra support
Identifying and relieving stress - Harvard Health Stress activates the body's "fight-or-flight" response It releases a surge of neurotransmitters and hormones like adrenaline and cortisol that place us on high alert: heart rate increases, breathing quickens, and muscles tense
Stress: Causes, symptoms, and management - Medical News Today Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing Tips for managing stress include exercise, setting priorities,