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Stress - World Health Organization (WHO) Stress can be defined as a state of worry or mental tension caused by a difficult situation Stress is a natural human response that prompts us to address challenges and threats in our lives
Stress: What It Is, Symptoms, Management Prevention Stress can be a short-term issue or a long-term problem, depending on what changes in your life Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress
Stress symptoms: Effects on your body and behavior - Mayo Clinic Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
Managing Stress | Mental Health | CDC Everyone experiences occasional stress; it is a normal part of life Long-term stress can lead to worsening health problems Managing stress daily can prevent you from developing long-term stress Find resources if you are struggling to cope with stress for extra support
Everything to Know About Stress: Causes, Prevention, and More Stress is a normal biological reaction to a potentially dangerous situation When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and
Stress - Every Mind Matters - NHS Find out about the symptoms of stress, possible causes and ways to manage stress Plus get your self-care plan with tips and advice
I m So Stressed Out! - NIMH Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life It may take trial and error to discover what works best for you