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Stress: What It Is, Symptoms, Management Prevention Stress can be a short-term issue or a long-term problem, depending on what changes in your life Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress
Stress symptoms: Effects on your body and behavior Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
Stress - World Health Organization (WHO) Stress can be defined as a state of worry or mental tension caused by a difficult situation Stress is a natural human response that prompts us to address challenges and threats in our lives
Managing Stress | Mental Health | CDC Everyone experiences occasional stress; it is a normal part of life Long-term stress can lead to worsening health problems Managing stress daily can prevent you from developing long-term stress Find resources if you are struggling to cope with stress for extra support
What is Stress? - The American Institute of Stress Stress affects everyone differently, and the first step to managing it is understanding how it impacts you Explore science-based research and information designed to help you understand and manage your stress
Stress effects on the body - American Psychological Association (APA) Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body
Stress - Psychology Today Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to
Identifying and relieving stress - Harvard Health Stress activates the body's "fight-or-flight" response It releases a surge of neurotransmitters and hormones like adrenaline and cortisol that place us on high alert: heart rate increases, breathing quickens, and muscles tense