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Sugar - Wikipedia Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
The sweet danger of sugar - Harvard Health Too much added sugar can be one of the greatest threats to cardiovascular disease Here's how to curb your sweet habit Sugar has a bittersweet reputation when it comes to health
The Role of Sugars in a Healthy Diet: What You Need to Know The most familiar sugar is sucrose (i e , table sugar), which is a disaccharide made of two simple sugars: the monosaccharides fructose and glucose Sucrose, fructose, and glucose are examples of sugars that are naturally occurring but are also used as added sugars Other sugars commonly added to foods include corn syrup and high-fructose corn
The Truth About Sugar and Its Effects on Your Body Excess sugar calories convert to fat, leading to weight gain and obesity This increased body fat can then promote insulin resistance, where cells become less responsive to insulin’s signals Insulin resistance is a precursor to type 2 diabetes, characterized by persistently high blood sugar Chronic high sugar consumption also elevates
Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine Here are some key facts on sugar, sugar substitutes and sugar-free diets What is sugar? Sugar is one type of carbohydrate, as are fiber and starch Although carbohydrates are essential macronutrients (nutrients the body uses in large amounts), sugar is not
How Much Sugar Is Too Much? | American Heart Association Adults and young adults in the U S consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively This adds up to around 60 pounds of added sugar consumed annually — that’s six,10-pound bowling balls