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Sweat Sweat is a community-driven platform offering fitness programs, discussions, and support to help individuals achieve their health and wellness goals
Welcome to Sweat Forum Our Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!
Find Your Pilates Passion with Katie’s New On Demand - Sweat Forum Sweat We’re thrilled to let you know that we’ve expanded our collection of Pilates workouts and are excited to share them with you Katie’s latest Pilates workouts are now available in the Sweat app 📲 Katie swears by Pilates to keep everything in line, and she can’t wait to see the Sweat Community enjoying them as well 💧 We know Pilates is a fantastic way to build core strength
Its here. . . Katie’s New Strength Program - - Sweat Forum Sweat With Katie’s style of training, consistency can be a key contributor in achieving your goals, allowing your body muscles to adapt to the movements over time This is intentional within her program, what you will find is that the whilst the exercises repeat bi weekly the reps increase, encouraging you to progressively overload throughout the course of the program Katie has a lot more
Rough idea of calories burnt in Fierce? - Sweat Forum ak926_ Hi ladies, I was wondering if someone who has a calorie tracker or Fitbit could tell me the approx calories burnt in a Fierce resistance workout? I’m 51 kilos and 5’2, 24 years old for reference Any ideas would be very appreciated! I’m not counting calories, but I would just like to have an idea Thanks xx 0 20 Feb 2019, 1:52 AM