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Health and Human Services | Health Human Services Iowa HHS provides high quality programs and services that protect and improve the health and resiliency of individuals, families, and communities in Iowa Contact Us! Looking for Assistance? Care for Yourself provides free or low-cost breast and cervical cancer screenings for eligible women
TOP 10 BEST Healthy Restaurants in Des Moines, IA - Yelp What are people saying about healthy restaurants in Des Moines, IA? "I absolutely love New World Kitchen, and I'm not even vegan! It's super easy: order and pay on their website Tuesday - Thursday then pick up in Sherman Hill the following Monday evening Text when you arrive, and they bring it out to your car!
9 healthy spots to eat out in Des Moines Cancel the myth that eating out has to be bad It can be, but thanks to the diverse offerings by delicious Des Moines restaurants, nutritious dining is not a dream New World Cafe Vegans
Staying Healthy - Harvard Health Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
Physical Wellness Toolkit - National Institutes of Health (NIH) Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy Flip each card below for checklists on how to improve your health in each area Click on the images to read articles about each topic You can
Tips for Healthy Eating for a Healthy Weight According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes a variety of protein foods Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds
Healthy Iowans - Health Human Services Healthy Iowans is a collaborative process that sets the agenda for solving the top health issues facing Iowans so they can live longer, healthier, more productive lives and enjoy our rich quality of life It has two components