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What Is Trauma? Effects, Causes, Types, and How to Heal Trauma refers to your response following an event that psychologically overwhelms you, often resulting in shock, denial, and changes in the body, mind, and behavior Trauma is typically
Trauma - Psychology Today Children as well as adults are susceptible to trauma Shock, fear, anger, sadness, difficulty concentrating, and a sense of helplessness are common features of the immediate trauma response
Trauma - American Psychological Association (APA) Trauma is an emotional response to a terrible event like an accident, crime, or natural disaster Reactions such as shock and denial are typical Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and physical symptoms
Coping With Traumatic Events - National Institute of Mental . . . - NIMH Traumatic events can include experiences such as natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terror attacks, and mass shootings), and car crashes or other accidents It is natural to feel afraid during and after a traumatic situation
Trauma and Violence - What Is Trauma and Its Effects? | SAMHSA Traumatic stress occurs when a child (0-18 years) feels intensely threatened by an event they experience or witness SAMHSA addresses the impact of trauma on individuals, families, and communities as a behavioral health concern that requires a healing and recovery process
What Is Trauma? 5 Key Facts How to Manage It in 2025 What Is Trauma? (A 2025 Definition You Can Trust) Trauma is a whole-person response—mind, body and spirit as well as nervous system, emotions, body, and beliefs—to experiences that felt life-threatening, inescapable, or profoundly unsafe Instead of “just moving on,” your system stays stuck in protection mode (fight, flight, freeze, or
Understanding Trauma - MentalHealth. com Trauma refers to exposure to deeply distressing events that overwhelm a person’s ability to cope While it often stems from life-threatening or catastrophic situations, it can also result from smaller, repeated challenges over time