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Thought Records in CBT: 7 Examples and Templates - PositivePsychology. com Thought records are cognitive-behavioral tools used to identify challenge negative thinking patterns, promoting healthier perspectives By documenting situations, thoughts, emotions alternative viewpoints, individuals can gain insight reduce the impact of distressing beliefs
Thought Record | Worksheet - Therapist Aid When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts This version of the thought record is simple, clean, and professional
THOUGHT RECORD SIDE ONE: WORKSHEET - Beck Institute for Cognitive . . . Remember, thoughts may be 100% true, 0% true or somewhere in the middle JUST BECAUSE YOU THINK SOMETHING, DOESN’T NECESSARILY MEAN IT’S TRUE Spend just 5-10 minutes to complete the Thought Record Noe that not all questions will apply to every automatic thought Here’s what to do: 1
CBT THOUGHT RECORD SHEET - Think CBT Use this exercise to identify and change your reaction to difficult or challenging situations Describe the trigger in column one; your initial feelings and behaviours in column two; the “hot thought” in column three; supporting and opposing evidence in columns four-five and a balanced alternative thought in column six
Thought Records - Psychology Tools Recording and evaluating thoughts allows us to test the accuracy of our thinking, and oftentimes feel better by identifying and correcting bias or inaccuracies One objective when using thought records in CBT is to encourage more balanced thinking