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Can Electronics Affect Quality Sleep? | Sleep Foundation Numerous studies have established a link between using devices with screens before bed and increases in sleep latency, or the amount of time it takes someone to fall asleep
iPad can disrupt sleep, study suggests - Harvard Health Using an iPad or other backlit electronic tablet in the hours before bedtime not only prevents you from falling asleep, it may also affect your alertness the next day, according to a report published in the Proceedings of the National Academy of Sciences, Dec 22, 2014
Using electronic devices before bed can ruin sleep Research says yes A study published in the Proceedings of the National Academy of Sciences found that reading from iPads before bed reduced levels of melatonin—a hormone that helps induce sleep Other blue-light-emitting electronics, such as tablets, smartphones and laptops, have the same effect
How screen time before bed affects your sleep and when to stop It’s tempting to scroll, stream, or swipe your way to sleep, but using screens before bed can seriously disrupt your rest Research shows that too much screen time before bed can interfere with your natural sleep-wake cycle, making it harder to wind down and fall asleep
Do E-Readers Affect Sleep? Experts Weigh In. | HuffPost Life Reading before bed is an oft-suggested way to slow down your brain and get ready for a restful night of sleep However, many people prefer to get their books on devices like a Kindle or an iPad
How Does Screen Time Before Bed Affect Sleep? | Sleepopolis Electronic devices used before bed may keep you awake by stimulating your mind and emotions, as well as by exposing you to blue light, which may disrupt your circadian rhythm and suppress melatonin production