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Understanding psychotherapy and how it works Psychotherapy is different from medical or dental treatments, where patients typically sit passively while professionals work on them and tell them their diagnosis and treatment plans Psychotherapy isn’t about a psychologist telling you what to do It’s an active collaboration between you and the psychologist
What Is Psychotherapy? - American Psychological Association (APA) Psychotherapy involves communication between patients and therapists that is intended to help people: Find relief from emotional distress, as in becoming less anxious, fearful or depressed Seek solutions to problems in their lives, such as dealing with disappointment, grief, family issues, and job or career dissatisfaction
Psychotherapy - American Psychological Association (APA) Psychotherapy may be provided to individuals, couples, families, or members of a group There are many types of psychotherapy, but generally they fall into four major categories: psychodynamic psychotherapy, cognitive therapy or behavior therapy, humanistic therapy, and integrative psychotherapy Adapted from the APA Dictionary of Psychology
Different approaches to psychotherapy Psychologists generally draw on one or more theories of psychotherapy A theory of psychotherapy acts as a roadmap for psychologists: It guides them through the process of understanding clients and their problems and developing solutions Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies
Treatments for PTSD - American Psychological Association (APA) The guideline suggests offering patients three psychotherapies and four medications Interventions that received a conditional recommendation all have evidence that indicates that they can lead to good treatment outcomes; however, the evidence may not be as strong, or the balance of treatment benefits and possible harms may be less favorable, or the intervention may be less applicable across
Get the facts about psychotherapy - American Psychological Association . . . Psychotherapy is typically an interactive, collaborative process based on dialogue and the patient’s active engagement in joint problem-solving Your psychologist may give you homework assignments so that you can practice new skills between sessions or reading assignments so that you can learn more about a particular topic
Psychotherapy - American Psychological Association (APA) Psychotherapy publishes a wide variety of articles relevant to the field of psychotherapy The journal strives to foster interactions among individuals involved with training, practice theory, and research since all areas are essential to psychotherapy
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
What is EMDR therapy and why is it used to treat PTSD? Originally developed in the late 1980s by psychologist Francine Shapiro, PhD, eye movement desensitization and reprocessing, or EMDR, has grabbed headlines in recent years with celebrities such as Miley Cyrus and Prince Harry touting the therapy as helping them heal from trauma