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Vitamin D - Mayo Clinic A simple blood test can check the levels of this vitamin in your blood Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
Vitamin D - Uses, Side Effects, And More - WebMD Vitamin D supplements are commonly used to treat and prevent vitamin D deficiency, for weak and brittle bones, cavities, psoriasis, and hay fever
The Best Vitamin D Supplements, According to Dietitians Vitamin D is known as the sunshine vitamin because your body produces it when your skin is exposed to the sun’s ultraviolet (UV) light It is an essential nutrient for bone health, supporting calcium absorption and bone development, but it can also influence inflammation, regulate the immune system and affect blood sugar control 1 Many of us may benefit from a vitamin D supplement, given
Vitamin D Supplement Reviews Top Picks - ConsumerLab. com See our tests and comparisons of vitamin D supplements and find out which we consider the best to use -- including those with calcium Also learn how to choose the right dose and form of vitamin D, how to take vitamin D to get the most from it, what vitamin D does and doesn't do, and how much is "too much" vitamin D
Best vitamin D supplements 2025 - BBC Good Food With the help of expert nutritionist Kerry Torrens, the Good Food Health experts tested a range of vitamin D supplements Read on to find the best for you