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All of F45 Named workouts - A detailed guide - Ectomorphing These 69 named F45 workouts span four core categories—Cardio, Resistance, Hybrid, and Recovery—offering a robust resource for planning your fitness routine Although F45 officially mentions 45 unique classes, the additional names highlight the program’s depth and variety
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Unleashing Fitness: Your Guide to F45 Training - HotelGyms. com F45 is a training modality that develops numerous athletic characteristics Unlike other forms of training that focus on strength, endurance, agility, or something else, F45 makes you a well-rounded athlete