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La valeriana: ¿es un somnífero natural seguro y eficaz? La valeriana: ¿puede ayudarte a dormir mejor?Es posible que los medicamentos no sean la solución Comienza por los hábitos del estilo de vida que influyen en el sueño: evita tomar cafeína tarde en el día, mantén un horario regular para dormir, haz ejercicio regularmente y distiéndete una o dos horas antes de dormir Además, la terapia cognitivo-conductual —por ejemplo, tener
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic I read that the herbal supplement valerian can help you fall asleep if you have insomnia Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana
Patrick A. DeValeria, M. D. - Mayo Clinic Interests Coronary artery disease Minimally invasive coronary surgery Valvular heart disease Valve repair Thoracic aortic disease Thoracic aneurysm repair Pericardial
C. difficile infection - Symptoms and causes - Mayo Clinic Overview Clostridioides difficile (klos-TRID-e-oi-deez dif-uh-SEEL) is a bacterium that causes an infection of the colon, the longest part of the large intestine Symptoms can range from diarrhea to life-threatening damage to the colon The bacterium is often called C difficile or C diff
Bipolar disorder - Symptoms and causes - Mayo Clinic Overview Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings These include emotional highs, also known as mania or hypomania, and lows, also known as depression Hypomania is less extreme than mania When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities When your mood shifts to