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Valerian: A safe and effective herbal sleep aid? - Mayo Clinic Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
La valeriana: ¿es un somnífero natural seguro y eficaz? Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz
الناردين المخزني: عامل عشبي مساعد على النوم آمن وفعال؟ تشير نتائج الدراسات المتعددة إلى أن الناردين — وهو نبات عشبي مزهر طويل — قد يقلل كمية الوقت المطلوب لبداية النوم ويساعدك في النوم بصورة أفضل من بين فصائل الناردين المتعددة، تم دراسة الجذور المعالجة بحرص من Valeriana
Herbal treatment for anxiety: Is it effective? - Mayo Clinic Valerian can cause side effects such as headache, dizziness and sleepiness Chamomile Limited data shows that short-term use of chamomile is likely safe and can be effective in lessening symptoms of anxiety But chamomile may raise the risk of bleeding when used with blood-thinning medicines, especially if taken at high doses
Generalized anxiety disorder - Mayo Clinic Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help