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Vegetarianism - Wikipedia There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both
Vegetarian diet: How to get the best nutrition - Mayo Clinic To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods These include whole fruits and vegetables and whole grains Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods At the same time, cut back on less healthy choices
Becoming a vegetarian - Harvard Health A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
Becoming Vegetarian: How to, Pros and Cons, What to Eat We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
7 Types of Vegetarianism – VEGETARIAN NATION Consider your health and fitness goals or needs when choosing Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!
What To Know About the Vegetarian Diet A vegetarian diet means you eat mainly plant-based foods This diet stays away from animal products and instead includes fruits, vegetables and legumes
Eating Vegetarian - Nutrition. gov Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals
Vegetarianism | History, Types, Ethics, Facts | Britannica vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons
Vegetarian Diet Plan for Beginners - EatingWell A vegetarian diet focuses on plant-based foods including fruits, vegetables, whole grains, beans, lentils, nuts, seeds and soy and also includes dairy and eggs