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Vegetarianism - Wikipedia There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both
Vegetarian diet: How to get the best nutrition - Mayo Clinic To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods These include whole fruits and vegetables and whole grains Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods At the same time, cut back on less healthy choices
Becoming a vegetarian - Harvard Health A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
Becoming Vegetarian: How to, Pros and Cons, What to Eat We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
Vegetarian Diet Plan for Beginners - EatingWell Vegetarian Diet Plan for Beginners, Created by a Dietitian This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods
What To Know About the Vegetarian Diet A vegetarian diet means you eat mainly plant-based foods This diet stays away from animal products and instead includes fruits, vegetables and legumes
Vegetarianism | History, Types, Ethics, Facts | Britannica vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons
7 Types of Vegetarianism – VEGETARIAN NATION What kind of vegetarian are you? There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle
VEGETARIAN Definition Meaning - Merriam-Webster The meaning of VEGETARIAN is a person who does not eat meat : someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products