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Gymnastics Flexibility Stretching Routine| Kyra SGG - YouTube THE NEW SGG Presents Kyra's Gymnastics Flexibility Warm up Stretching routine! In order to improve flexibility (or anything gymnastics related) You need to warm up and stretch prope more
For teens: Dynamic Stretching (Video) - Akron Childrens It's different from traditional "static" stretching because the stretch position is not held Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching
7 STRETCHING AND FLEXIBILITY EXERCISES FOR KIDS This routine features 7 stretching and flexibility exercises that will stretch your kids' arms, hips, legs, core and back to relax and prepare these muscles for more challenging movements, not only before physical activity, but also in everyday life!
Gymnastics for kids to make easy split action | Fit Box Center Pike Stretch: Sitting with legs together and straight, the child should reach forward and hold the position, stretching the entire posterior chain Straddle Stretch: Sitting with legs wide apart, the child should reach to one foot, then the other, and finally reach forward between the legs
Flexibility Exercises for Young Athletes - OrthoInfo - AAOS Stretching each of the major lower body muscle groups both before and after sporting activity will help your young athlete stay injury-free throughout the season The exercises included here are designed to help stretch the large muscle groups
4 Ways to Stretch (for Children) - wikiHow Fitness Pull your left arm taut until you feel a stretch in your left shoulder and the left side of your body Hold this stretch for ten seconds on the right side, before switching sides and reaching with your right hand