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Vitamin - Wikipedia Most vitamins are not single molecules, but groups of related molecules called vitamers For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids [2]
Vitamins and Minerals From A to Z - WebMD One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye
Vitamin | Definition, Types, Facts | Britannica What are the vitamin requirements in human beings? There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses
What To Know About Vitamins and Minerals Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies