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Walking: What It Is, Health Benefits, and Getting Started Walk as fast as you can for a given amount of time, then slow down the pace Try, for instance, walking for two or three minutes at a moderate intensity and then going fast for one minute
How to Walk: Tips for Good Posture Technique - wikiHow If you're just getting started, go for a 15-30 minute walk around your neighborhood 3 times a week to start building up your endurance Keep reading for tips from our reviewer on how a fitness tracker or pedometer can help motivate you to walk!
Walk at Home® | #1 Walk Fitness Program WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home