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Walking for Health The simple activity of walking has so many powerful health benefits Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer, and more
Start a Healthy Walking Habit with These Expert Tips Discover the benefits of starting a healthy walking habit with expert tips from Amanda Paluch Learn how walking can improve your sleep, memory and reduce anxiety while fitting easily into your daily routine