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Walking: Trim your waistline, improve your health - Mayo Clinic Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you: The faster, farther and more frequently you walk, the greater the benefits
Multiple studies, one conclusion: take a walk! - UCLA Health Why is there so much different advice about walking? I just read that doing 15 minutes a day can help you live longer I've also heard that a few minutes after a meal is important, long walks help your brain and just a few short walks a day are good as long as you walk really fast
Walking Workouts: Benefits, Intensity, and More - WebMD Walking may be the simplest way to work out You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other There are many great reasons to walk Your
Start a Healthy Walking Habit with These Expert Tips Discover the benefits of starting a healthy walking habit with expert tips from Amanda Paluch Learn how walking can improve your sleep, memory and reduce anxiety while fitting easily into your daily routine