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10 Best walking trails in Seattle | AllTrails Explore the most popular walking trails near Seattle with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you
Walking Map - Transportation | seattle. gov The Seattle Walking Map was designed to help Seattle residents and visitors choose a walking route that best suits their interests and fitness level
Walking: Trim your waistline, improve your health - Mayo Clinic Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you: The faster, farther and more frequently you walk, the greater the benefits
Walking Workouts: Benefits, Intensity, and More - WebMD Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend