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Nutrition Facts and Health Benefits of Watermelon Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0 9 mg per 2-cup serving) and lycopene
Watermelons Benefits - Watermelon Board Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
Welcome to Watermelon. org Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials
Facts FAQs - Watermelon Board Is watermelon a fruit or vegetable? Find the answer to this and more with our list of facts and answers to frequently asked questions
Types Availability - Watermelon Board More than 300 varieties of watermelon are cultivated in the U S and South America Learn about the common types as well as when and where they're grown
Watermelon 101 - Watermelon Board Have questions about watermelon? We have answers Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit
Nutrition - Watermelon Board Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids
Year-Round Story - Watermelon Board While whole, fresh watermelon reigns supreme, growers and processors in California are finding new ways to bring watermelon to customers across the country through fresh cut and juice formats
The Watermelon Story Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods
Use the Whole Watermelon - Watermelon Board Using the whole watermelon is a sustainable way to create nutritious meals without creating food waste So, keep scrolling to learn how you can use the rind, flesh and watermelon juice and calculate how much using the whole watermelon can help the earth