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Probiotics and prebiotics: What you should know - Mayo Clinic Probiotics and prebiotics are two parts of food that may support gut health Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with symptoms of certain illnesses Probiotics are naturally found in fermented foods such as yogurt and sauerkraut
Heart rate: Whats normal? - Mayo Clinic A normal resting heart rate for adults ranges from 60 to 100 beats per minute A heart rate above or below that may signal a health condition
Gout diet: Whats allowed, whats not - Mayo Clinic A diet to help manage gout includes a few main goals Be at a healthy weight Have good eating habits Cut down on foods with purines Eating to manage gout includes moderate portions of healthy foods It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet
COPD - Symptoms and causes - Mayo Clinic Overview Chronic obstructive pulmonary disease (COPD) is an ongoing lung condition caused by damage to the lungs The damage results in swelling and irritation, also called inflammation, inside the airways that limit airflow into and out of the lungs This limited airflow is known as obstruction Symptoms include trouble breathing, a daily cough that brings up mucus and a tight, whistling