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Best Sleeping Position and Mattress for L4-L5 Herniated Disc An L4-L5 herniated disc shouldn’t mean sacrificing a good night’s sleep due to pain By selecting the right mattress and aligning your sleeping posture to support your spine, you can ease discomfort and improve your overall sleep quality
Mattresses and Sleep Positions for Each Back Pain Diagnosis A specific underlying back condition can be an important factor that influences preference for mattress types and sleep positions The following are sleep position suggestions for specific painful back conditions: Osteoarthritis Sleeping on the side relieves pressure on the facet joints, decreasing osteoarthritis pain
10 Best Mattresses for Herniated Disk (2025 Reviews) What makes best mattresses for herniated disk? Our research-driven experts compare the online mattresses and retailers with the best materials, customer satisfaction, and reviews so you can find the best sleep for you
Best Mattress for Different Back Problems: Complete Diagnostic Guide The SweetNight Prime’s lumbar support zone eliminated my night pain, and I’m finally getting restorative sleep " - Robert M , L5-S1 Herniation Sleep Position Recommendations: Best position: Side sleeping with pillow between knees Avoid: Stomach sleeping (increases disc pressure) Support aids: Lumbar roll for back sleeping if necessary
Guide to Buying the Best Mattress for a Herniated Disc One of the best things you can do to get relief from a herniated disc is to find the perfect mattress — one that provides the deep support, great body contouring, and the best features A herniated disc causes pain that can significantly affect your sleep, so the right mattress could mean the difference between a restful night and no sleep at all