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Yam (vegetable) - Wikipedia Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions The tubers themselves, also called "yams", come in a variety of forms owing to numerous cultivars and related species
Sweet Potato vs. Yam: What’s the Difference? - Real Simple Yams and sweet potatoes are two very different plants Yams are more closely related to lilies, while sweet potatoes are more closely related to morning glories Sweet potatoes are sweeter and tend to have orange flesh, while true yams are starchier and may be harder to find at your grocery store
11 Health and Nutrition Benefits of Yams Yams are rich in vitamins, minerals, and fiber One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and manganese, which
Yams: Health Benefits, Nutrients, Serving Suggestions, and More Yams are starchier, drier, and less sweet than sweet potatoes Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes Typically, yams have a tough,
How to Cook Yams 4 Different Ways - Better Homes Gardens Check out our Test Kitchen's best tips on how to cook yams, and discover how versatile this nutritious root vegetable can be Yams can be boiled, baked, or microwaved depending on time and preference Buying guidelines suggest selecting firm, smooth yams with no soft spots and storing them in a cool, dry place
Yam | Description, Uses, Species, Facts | Britannica Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics They are consumed as cooked starchy vegetables
Yams vs. Sweet Potatoes: Whats the Difference? What Is a Yam? | The . . . Yams are big edible tubers categorized as monocots (plants with one embryonic seed leaf) and belong to the Dioscorea genus Yams grow in tropical and subtropical climates, primarily in South America, Africa, and the Caribbean