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Sweet Potatoes vs Yams: What’s the Difference? - Healthline “Sweet potato” and “yam” are often used interchangeably, but these are different vegetables Sweet potatoes tend to be easier to find and are a bit more nutritious Yams are starchier but
10 Types Of Yams And How To Use Them - Tasting Table This yam, primarily grown in Vietnam and India, was among the first cultivated yam species Nutritionally, it's packed with dietary fiber, vitamin C, vitamin B6, potassium, and manganese