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10+ Drink Recipes to Help You Sleep - EatingWell Whether it's a mug of hot tea, a superfood-packed shot or a creamy smoothie, these drinks are sure to leave you feeling relaxed Each of these drinks boasts ingredients and nutrients that will support a great night's sleep, like bananas, tart cherries and lots of fiber
8 Drinks to Help You Fall Asleep Faster and Sleep Better Discover eight drinks for sleep that can help you fall asleep faster and make the most of your shuteye Beverages that promote quality, efficient sleep include tart cherry juice, warm milk, lemon balm tea, and more
The 10 Best Drinks That Help You Sleep Better Below, you’ll find several natural sleep aids and some of the best drinks to consume before bed that can help promote relaxation and prepare your body for a full night of restful sleep In addition to certain drinks, several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root