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Schedule — yoga haven Yoga Haven's weekly class schedule includes classes for beginners to advanced students Styles include vinyasa, Iyengar, restorative, Yin, prenatal, postnatal, mommy and me yoga
Yoga Haven Offering vinyasa, Iyengar, slow flow, prenatal, and gentle yoga classes, yoga teacher training, and childbirth education Serving Bronxville, Tuckahoe, Scarsdale, Eastchester, Yonkers, and Mount Vernon
200 Hour Yoga Teacher Training in Westchester County, NY — yoga haven Join the Yoga Haven 200 Hour Teacher Training this fall as an advanced trainee This experience provides the rare opportunity to explore another teaching approach and philosophy, gives you the time and space to hone your teaching skills with experienced direction and support from seasoned teachers
What Makes Your Local Yoga Studio Unique (and valuable) - yoga haven In a world where yoga is often treated like a fitness trend or content stream, it’s easy to forget the simple power of a shared space, a familiar face, and a practice rooted in real human connection That’s where your local studio comes in—and why it matters more now than ever
Yoga Haven offers classes for the beginner yoga student to those with . . . This class weaves together classical and contemporary Pilates movements with intentional yoga asana, dynamic stretches, and grounding breathwork Expect a mindful full body strength stretch with an emphasis on your core, paired with gentle yoga flow and a calming savasana to close
Betsy Kase — yoga haven Since then, Yoga Haven expanded significantly, offering 70+ classes a week, taught in a variety of levels and styles by highly qualified teachers, many of whom trained in Yoga Haven’s teacher training led by Betsy herself
Special Offerings — yoga haven Come together in community to honor who and or what you have lost with an hour of gentle yoga followed by tea and snacks Join us to explore how grief affects the body and the mind, and how yoga, pranayama, and meditation helps to regulate the nervous system
Blog — yoga haven At Yoga Haven, we believe real growth in yoga doesn’t come from pushing harder — it comes from moving smarter A temperate environment allows you to build strength, mobility, and awareness while supporting your whole nervous system
Prenatal Teacher Training - yoga haven This continuing education workshop is designed for yoga teachers without prenatal certification to gain more knowledge and confidence when guiding pregnant students in a regular yoga class
About — yoga haven For more than two decades Yoga Haven has been a welcoming community space for yoga and wellness in lower Westchester Our students come from Bronxville, Tuckahoe, Scarsdale, New Rochelle, Mount Vernon, Yonkers, White Plains, and the Bronx