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Help, dont want to lose weight! - Whole30 with medical conditions . . . I am concerned about getting through my 30 days without losing weight I am on day 3 and have been leaning heavily on olive oil, coconut milk, and avocado to boost calories, also cashews I have lots of bloating and gas, probably due to the oils I did order some compliant digestive enzymes, hopi
Compliant Homemade coffee creamers almond milk? I tried the canned coconit milk in my coffee on day 1, with a little but of cacao, but it is just not tasting good to me! I am used to putting dark chocolate almoind milk in my coffee, and wondered if anyone had a recipe for a compiant homemade chocolate almond milk, or any other ideas
New to Whole30 Looking for a Support Team =] I can't speak from personal experience, but I think some people use coconut cream in their coffee and not coconut milk You can get to the cream by putting a can of full-fat coconut milk in the fridge for a day, which causes the cream to separate
Meitenes Whole30 log - Your Whole30 Log - Whole30 My local Costco had coconut milk available, which is a nice surprise When shopping, I don't think I've ever looked at labels as closely as I did yesterday Day 1 Breakfast - eggs with zucchini, kale, garlic, ketchup, and green onion, coffee with coconut milk Lunch - chicken sausage, guacamole with zucchini, cucumber, and grape tomatoes
Ashleys Round 4 - Page 3 - Your Whole30 Log - Whole30 I settled instead for a mug of hot coconut milk with cocoa, probably not 100% recommended but better than breaking out the brownie tin Thinking I may have a nap too Happy eating! That's a big schedule change! And you did great!!!! I have a mini-meal the weeks my DH works till 8 - since we eat together I tend to eat at 7-8, 11-12, 3-4, 8
My first Whole30, and I couldnt be more excited! On top of lettuce for a "chicken salad" salad Dinner: turkey Bolognese over spaghetti squash, along with a salad with olive oil and vinegar, and a cup of strawberries with a splash of coconut milk I'm really excited for this journey! If anyone has any input or anything as far as my intake is concerned, it would be greatly appreciated!
Why does all food look gross now? - Troubleshooting your Whole30 - Whole30 Hi everyone I'm on day 3 and I became pretty sick to my stomach last night after making some chicken and veggies, Coconut milk, and potatoes for dinner I spent most of the night throwing up, and now the sight of meat repulsed me I'm hoping this will pass, but I'm having trouble eating Nothing
Erins Whole30 Log - Page 2 - Your Whole30 Log - Whole30 Is it the coconut milk? Without it I will struggle to get fat in my diet I can survive on mayonnaise *sigh* Breakfast 2 eggs, steamed kale, sweet potato Home made mayo Small serve chia pudding (chia seeds + coconut), berries and grapes (handful) Fennel tea Lunch Leftover tuna with coconut milk tomato paste, 1 2 green capsicum, cherry tomatoes, 1 4 sweet potato Dinner 4-5 cashews Ground
Georgina2 Reintro Log - Your Post-Whole30 Log - Whole30 Forgot to bring a protein Snack @ 3:30 coconut milk latte Pre w o @ 4:45 venison epic bar, bison epic bar Meal 3 @ 8:30 steak, acorn squash w ghee, 1 2 avocado w cilantro Generally feeling tired and stressed Somewhat broken out on temples and chest back Did not react well to latte + two epic bars pre w o- had bad stomach upset after
Im STARVING!!! - Sourcing Good Food - Whole30 For example, a heaping scoop of ghee on a baked potato or coconut milk in a creamy, coconut curry Other times I just add a handful or two of olives or coconut flakes to get my fat in