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PE Test 2-Muscular Strength and Endurance - Quizlet Study with Quizlet and memorize flashcards containing terms like Weight training has the biggest effect on __________ A cardiac muscles B smooth muscles C involuntary muscles D skeletal muscles, High levels of muscular fitness can also lead to reduced risk for chronic diseases , Dawn is trying to find out how much weight she can push across the room She is really trying to find her
Muscular Strength and Endurance Quiz Flashcards | Quizlet A increase the size of the muscle cells and the amount of blood that is delivered to the muscle B decrease the amount of fuel that the muscle can store and increase the time it takes for the muscle to contract C increase the number of muscles and decrease the size of the muscle cells D
P. E. Test 6: Muscular Strength and Endurance 2 - Quizlet If you wanted to increase your muscular endurance, it would be important to participate in activities that __________ A increase the size of the muscle cells and the amount of blood that is delivered to the muscle B decrease the amount of fuel that the muscle can store and increase the time it takes for the muscle to contract C increase the number of muscles and decrease the size of the
Muscular Strength Endurance Flashcards | Quizlet Strength training is beneficial because it decreases your risk of injury Which statement BEST describes why this is true? A Muscular fitness training can prevent or improve diabetes and sarcopenia B Muscular fitness training increases muscle mass, which increases your metabolism C Muscular fitness training strengthens tendons, ligaments, and cartilage D Muscular fitness training
[FREE] Weight training has the biggest effect on __________. A. cardiac . . . Weight training has the biggest effect on the skeletal muscles (D) The skeletal muscles are the muscles which keep the various bones in our skeleton together allowing us to stand, sit down, lie down and move People do weight training to strengthen these muscles allowing them to be more active and pick up heavier items etc
[FREE] Weight training has the biggest effect on: A. Cardiac muscles B . . . Weight training has the biggest impact on skeletal muscles, which are responsible for voluntary movement and are directly targeted during strength training This form of exercise leads to muscle growth and increased strength Other muscle types, such as cardiac and smooth muscles, are not significantly influenced by weight training
Weight training has the biggest effect on - Brainly. com An example of weight training would be lifting dumbbells or using a barbell in exercises like squats or bench presses, which specifically target skeletal muscles These exercises engage large muscle groups in controlled movements, leading to muscle growth and increased strength