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9 Impressive Health Benefits of Beets Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits Here are 9 beet benefits, backed by science
Beetroot - Wikipedia The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet Its leaves constitute a leaf vegetable called beet greens
Beet - Uses, Side Effects, and More - WebMD Overview Beet (Beta vulgaris) is a flowering plant Beet root and beet leaves are eaten as a vegetable and also used as medicine Beet contains chemicals that might reduce swelling and
What Happens to Your Body When You Eat Beets Regularly Beet greens: The greens of beets are edible, too, so don't throw them out Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and zeaxanthin
Beet | Description, Root, Leaf, Nutrition, Facts | Britannica Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot Beetroots are frequently roasted or boiled and are also commonly canned or pickled The leaves of garden beets can be cooked like spinach or eaten fresh if picked young
Why Beets Are Good for You: Raw, Roasted, or Juiced The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits Beets may stain your cutting board—and your fingers—but they might also save your heart, sharpen your brain, and get you through leg day
How to Eat Beets the Right Way, From Pickles and Dips to Salads We're beet fans and want you to know they deserve more attention Each variety, from red to gold to Chioggia, is earthy and sweet, with slightly bitter green tops that can be cooked and enjoyed as well
Beetroot and Beet Greens Nutrition — Just Beet It The delicious and nutritious red table beet is a low-calorie food containing high levels of vitamins, minerals, and micronutrients, such as Folate (The beetroot is a FOLATE rock star!), Fiber, Magnesium, Potassium, Manganese, and Iron