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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier Need motivation? See how aerobic exercise affects your heart, lungs and blood flow Then get moving and start reaping the rewards During aerobic activity, you repeatedly move large muscles in
Exercise: 7 benefits of regular physical activity - Mayo Clinic Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands
Fitness basics - Mayo Clinic Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
Exercise: How much do I need every day? - Mayo Clinic Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
How fit are you? See how you measure up - Mayo Clinic Aerobic fitness, which involves how well the heart uses oxygen Muscle strength and endurance, which involve how hard and long muscles can work Flexibility, which is how able joints are to move through their full range of motion Body composition, which involves how much fat, bone and muscle are in the body