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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier Need motivation? See how aerobic exercise affects your heart, lungs and blood flow Then get moving and start reaping the rewards During aerobic activity, you repeatedly move large muscles in
Fitness basics - Mayo Clinic Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
اللياقة البدنية Aerobic exercise - Mayo Clinic (مايو كلينك) تشير الإرشادات الصحية إلى أن البالغين الأصحاء ينبغي أن يمارسوا التمارين الهوائية المعتدلة مدة 150 دقيقة أو التمارين الهوائية القوية مدة 75 دقيقة على الأقل أسبوعيًا أو يمكنهم الجمع بين التمارين المعتدلة والتمارين
Aquatic exercises - Mayo Clinic Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves
Fitness training: Elements of a well-rounded routine - Mayo Clinic Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs Aerobic activity or exercise causes you to breathe faster and more deeply The breathing boosts how much oxygen is in the blood The heart will beat faster, which sends more blood flow to the muscles and back to the lungs