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Aerobic Exercise: What It Is, Benefits Examples - Cleveland Clinic Examples of aerobic exercises include walking, cycling and swimming It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol What is aerobic exercise? Aerobic exercise is a physical activity that uses large muscle groups in your body This type of exercise is usually rhythmic and repetitive
Aerobics - Wikipedia Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
Aerobic Exercise: Benefits, Examples and How to Get Started "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body As you exercise, your muscles require increased oxygen to contract for a prolonged period
Fitness Aerobic exercise - Mayo Clinic Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes
Health Benefits of Aerobic Exercises and Cardio Training - WebMD Many health experts agree that aerobic exercise is the most important part of any fitness routine Anybody can benefit from this kind of exercise, and the more cardio you do, the more your body
Aerobic Exercise: Understanding the Benefits Examples at Home While aerobic exercises refer to activities that increase heart rate and breathing, cardio exercises focus on strengthening the heart muscle and improving its efficiency in pumping blood throughout the body All cardio exercises are aerobic exercises since they raise heart rate and oxygen intake