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What is Aromatherapy? - Cleveland Clinic Aromatherapy is the use of essential oils to improve your health or well-being Possible benefits include reducing anxiety and improving sleep quality
Aromatherapy | NCCIH Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach The essential oils are most often used by inhaling them or by applying a diluted form to the skin
What Is Aromatherapy and How Does It Work Aromatherapy can be defined as the therapeutic use of essential oils extracted from plants to promote health and well-being These essential oils are highly concentrated plant extracts that capture the aromatic compounds responsible for the plants’ unique scents and properties
Aromatherapy: Do Essential Oils Really Work? - Johns Hopkins Medicine Aromatherapy has been used for centuries When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain
Aromatherapy: Oils, Uses, Benefits, and Risks - Healthgrades Aromatherapy is the use of essential oils to manage or prevent various symptoms and conditions, such as anxiety, and to enhance well-being The main way people use essential oils in aromatherapy is by indirect inhalation
Essential Oils: A Beginner’s Guide to Aromatherapy Similarly, aromatherapy, or the practice of using aromatic materials, including essential oils, for physiological and physical wellness, has been used for centuries
Aromatherapy | Definition, How It Works, Effects | Britannica aromatherapy, therapy using essential oils and water-based colloids extracted from plant materials to promote physical, emotional, and spiritual health and balance Single or combined extracts may be diffused into inhaled air, used in massage oil, or added to bathwater