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Nutrition - Wikipedia Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life The intake of these substances provides organisms with nutrients (divided into macro- and micro-) which can be metabolized to create energy and chemical structures; too much or too little of an essential nutrient can cause
Nutrition - Harvard Health What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet Good nutrition helps fuel your body The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system Proper nutrition also helps protect you from illness and disease such as heart disease
Healthy Eating Tips | Nutrition | CDC Background Good nutrition is about consistently choosing healthy foods and beverages Healthy eating patterns can include foods and beverages that reflect preferences, cultural traditions, and budgetary considerations Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy
Nutrition - MedlinePlus Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more Good nutrition is about healthy eating This means regularly choosing healthy foods and beverages A healthy eating
Academy of Nutrition and Dietetics: eatright. org Your trusted source of food and nutrition information The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more