copy and paste this google map to your website or blog!
Press copy button and paste into your blog or website.
(Please switch to 'HTML' mode when posting into your blog. Examples: WordPress Example, Blogger Example)
Input Form:Deal with this potential dealer,buyer,seller,supplier,manufacturer,exporter,importer
(Any information to deal,buy, sell, quote for products or service)
Iifym and carb cycling - Bodybuilding. com Forums Iifym and carb cycling I'm 5'5 146 lbs So I began IIFYM about a month ago Being you to tracking my Macros it was really hard for me to stay beneath my carbs It's started on the setting for suggested which was about 1700 cal, as I got a little bit used to it I moved up to aggressive about 1600 and I did better than expected so I decided to try reckless which is 1568 cals and if it didn't work
Thread: myfitnesspal shows deficient in Potassium and Iron I started tracking my food on MFP for the last 5 months Looked back at the data and looks like I am chronically over on sodium (avg 3500 to 5000 per day) and under on potassium (around 2000 per day)
6 230lbs trying to bulk - Bodybuilding. com Forums Use a TDEE calculator to get an approximation start tracking all your calories and see if your weight goes up or down At least 8g of protien per pound of body weight and at least 4g of fat fill the rest in with carbs or fats or more of dem durr whey protons Fixed 07-14-2016, 03:39 PM #16 AmyO1980 Registered User Join Date: Jul 2016 Age: 43
Gained 1kg in a week from bulking? - Bodybuilding. com Forums Gained 1kg in a week from bulking? So I started my bulk exactly a week ago today at 70 1kg The next morning I weighed 71 1kg and I've stayed there all week? I weighed today at 71 2 kg actually Was just wondering if it's normal to initially gain weight from bulking?
3 Weeks in. . . . - Bodybuilding. com Forums So I started exercising and tracking my calorie intake 3 weeks ago This is after over 5 years away from lifting and 4 years away from any structured exercise I have been walking running daily and lifting 3 days a week for the last 3 weeks ( Aug 26) I am eating at a deficet, right now eating around 1900-2000 calories a day I am 5'10" and weigh 165lbs give or take, down from 170lbs give or
Chondromalacia Patella Weight Training Program - Bodybuilding. com Forums In your condition I understand you have basically either a softening or degeneration in some cases of the cartilage in your patellofemoral joint, or you have poor patella tracking with knee flexion extension In either case leg strengthening while controlling the inflammation will be beneficial for you
In Middle of Excess Death Wave, WEF Simulation for Disease X 20x . . . In Middle of Excess Death Wave, WEF Simulation for "Disease X" 20x Deadlier Than COVD We are still in the middle of an unreported, unprecedented worldwide excess death wave, right after the "vaccines" were supposed to reduce world deaths, not increase them, and Bill Gates Schwab Davos are getting us ready for the big one
Back to basics again. - Bodybuilding. com Forums Back to basics again So I decided to start again from scratch again Have been going to the gym and working out 7 days a week and kickboxing 3 times a week Looking at new routine of 4x a week gym “doubt this one cause I stress and panic if I don’t go to the gym” Looking to shred some fat but would like to put on some lean mass as well “not sure if it’s realistically doable” I
Boeing Whistleblower. . . . suicide out of the blue. LOL yarite . . . Apparently these all all powerful individuals at the highest levels of government-with access to real-time CCTV, tracking devices etc cannot control or find them-even when they are on their phone talking to television producers bookers etc
Dirty Bulking - Bodybuilding. com Forums If you have any type of serious training or bodybuilding goals not tracking calories, which literally takes 3 minutes out of your day, just seems absurd and pointless