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DASH diet: Healthy eating to lower your blood pressure DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol
DASH diet: Sample menus - Mayo Clinic DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
Dieta DASH: alimentación saludable para disminuir la presión arterial DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión) La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión)
Can whole-grain foods lower blood pressure? - Mayo Clinic It might Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension Whole grains include the entire grain kernel They haven't had their bran and germ removed by refining Whole-grain foods are rich in healthy nutrients, such as: Help manage
Dieta basada en enfoques dietéticos para detener la hipertensión . . . DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión) Es un plan de alimentación saludable concebido para ayudar a tratar o prevenir la presión arterial alta La dieta basada en enfoques dietéticos para detener la hipertensión ayuda a las personas a reducir el consumo de sal, que contiene sodio, en sus dietas Esta dieta es rica