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Lakeridge Athletic Club Located on six acres and nestled in the hills of El Sobrante, our 22,000 square foot, country-club-style health and fitness resort is a full-service athletic club equipped to provide something for everyone
TOP 10 BEST Gyms in El Sobrante, CA - Updated 2025 - Yelp Top 10 Best Gyms in El Sobrante, CA - Last Updated July 2025 - Yelp - Anytime Fitness, City Sports Club, Lakeridge Athletic Club, Her365 Fitness, Orangetheory Fitness Pinole, Planet Fitness, X-Fit Training, 24 Hour Fitness - Richmond, 24 Hour Fitness - El Cerrito, Get It Girl Fitness
Fitness: What It Is, Health Benefits, and Getting Started Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up Better fitness also promotes more
Planet Fitness | A Gym and Fitness Club for Everyone Transform your fitness journey with easy-to-follow Programs that progress with your strength goals Workout videos and guides designed to keep you motivated and on track to achieve your greatness We’ve created a comfortable, safe and energetic environment for everyone
Fitness - Healthline Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore…
Importance of Exercise: Benefits Recommended Types - Harvard Health Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression
Exercise and Fitness - Nutrition. gov Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time View sample exercise routines and videos Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns
Fitness basics - Mayo Clinic Starting a fitness program may be one of the best things for health Physical activity can lower the risk of diseases, such as heart disease and cancer Exercise can improve balance and the ability to move smoothly, called coordination It can help with weight loss and boost self-esteem
TOP 10 BEST Fitness in El Sobrante, CA - Updated 2024 - Yelp Frequently Asked Questions and Answers What are people saying about fitness in El Sobrante, CA? This is a review for fitness in El Sobrante, CA: "One of the best gyms in the Bay Area It's so spacious and clean, and there are always clean towels available and treats for members The staff goes above and beyond as well Jamila is the best CPT!