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Potassium: Benefits Side Effects Potassium is an essential mineral that acts as an electrolyte It helps your muscles contract, balances fluid in your body and helps offset sodium
Potassium - Wikipedia In the periodic table, potassium is one of the alkali metals, all of which have a single valence electron in the outer electron shell, which is easily removed to create an ion with a positive charge (which combines with anions to form salts) In nature, potassium occurs only in ionic salts
What Does Potassium Do for Your Body? Uses and Benefits A potassium-rich diet is linked to many powerful health benefits It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke